Advantages Of Taking Dairy Products
In the past, children grew up drinking milk at every meal. Unlike today where soda is served in parties, this was not the case in the past. Dairy foods have many health benefits. The statistics in some countries show that the consumption of butter and whole milk has decreased while that of ice cream and cheese are on the rise. According to a recent study, you will have a large percentage of calories if you have more servings of dairy products. Some essential nutrients such as protein, folate, magnesium and calcium are some of the nutrients in dairy products.
You may have concerns about how you will enjoy the benefits of the dairy products without its drawbacks. If you want the answer to this, you should take products that are low in fat. We have discussed some of the benefits of taking dairy products. You will get calcium and protein nutrients if you take dairy products; this is one of the significances. The levels of these nutrients in the products is impressive. The following dairy products have impressive levels of the nutrients; yogurt, reduced-fat cheese, low-fat milk and cottage cheese.
You will have a third of your daily calcium intake recommended by the doctor if you have a cup of lite nonfat yogurt. Vitamin D is the nutrient in most of the brands of milk. The inclusion of vitamin D in some brands of yogurt today is because of its benefits. Even though vitamin D is essential, many people do not get enough of t in their diets. Your body will make the vitamin if it gets adequate sunlight. People who are housebound or reside in areas that are cold throughout will not make vitamin D. If you want to boost vitamin D in your body, you should drink low-fat milk fortified with the nutrient.
By playing a role in calcium absorption, vitamin D helps in promoting healthy bones; this is one advantage. Research has also shown that the vitamin has other benefits like lowering blood pressure and reducing the risk of certain cancers. To increase your body density is another reason why you should take low-fat dairy products. It is advisable to get calcium from foods instead of supplements. Eating cheese will help increase your bone mass. Another advantage of low-fat dairy products is they help in lowering high blood pressure.
It has been found that individuals who said they consumed most low-fat dairy such as skim and reduced-fat milk, had a lower chance of developing high blood pressure over a specific period than those who had lower intakes of the products. The proteins caseins and whey found in low-fat dairy have actions similar to those of drugs used to lower pressure. Recent studies have shown that individuals who consumed the most dairy such as cheese, milk, and yogurt had reduced risk of heart disease and diabetes because they have lower chances of having metabolic syndrome and enlarged waists.
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